When researchers compared women who ate the most blueberries and strawberries to those who ate the fewest, they found that those who ate the most had a slower rate of developing memory problems. The difference was equal to about two-and-a-half years of aging.This is pretty compelling evidence to suggest that berries do appear to have memory benefits,What may be even better news is that the biggest berry eaters in the study weren't eating mounds of them every day. On average, they were eating a single half-cup serving of blueberries or two half-cup servings of strawberries each week.
These are simple interventions that appear to have pretty healthful effects.
The study can't prove that berries protected the women's brains directly.In fact, women in the study who ate berries regularly also got more exercise and had higher incomes -- two factors that are also linked to having better health.
But researchers say that even after they adjusted their results to account for differences like that, having a diet high in fruits and vegetables, particularly berries, still appeared to be linked to having a sharper memory.TweetYou may also like:
Hiç yorum yok:
Yorum Gönder